HYDRATION: THE FIRST REFLEX
In summer, the mercury can quickly reach record levels, so staying hydrated becomes crucial. Increased perspiration from cycling can lead to significant water loss, up to 2 to 3 liters a day. When heat and physical exercise, such as pedaling, are added, this amount can double. Water intake becomes essential to maintain adequate hydration. On average, 60% of the human body is made up of water.
1. DRINK REGULARLY
Don't wait until you're thirsty to drink. Water is the best option for staying hydrated, but squeezed fruit juices, sparkling water, herbal teas and iced teas are also good alternatives.
2) AVOID SUGARY AND EXCITING DRINKS
Sodas, energy drinks and coffee can actually contribute to dehydration. Choose drinks with no added sugar or caffeine.
3. VARY YOUR SOURCES OF HYDRATION
In addition to drinking, eat water-rich fruits and vegetables, such as cucumbers, tomatoes and watermelons, to help keep hydrated.
Tip G-Heat : In addition to hydration, wear light, breathable, refreshing clothing lightweight and breathable, which promote effective thermal regulation, helping you to stay cool and efficient.
HEAT PROTECTION
Don't underestimate the sun. Don't forget to apply high-protection sunscreen to all exposed parts of your body. Wear sunglasses to protect your eyes and a ventilated helmet to protect your head.
Tip G-Heat : The refreshing anti-UV T-Shirt G-Heat, with its Jadecool technology, offers advanced protection against heat and UV, making for a safer, more enjoyable cycling experience.
AVOID THE HOTTEST HOURS
Opt for cooler periods for your bike rides, avoiding the 11 a.m. to 4 p.m. time slot in favor of the early morning or late afternoon. This will allow you to benefit from milder temperatures, making your rides more pleasant.
When the temperature rises, your body has to make an extra effort to regulate your body temperature, increasing the risk of overheating or heat stroke, both of which should be avoided at all costs. There's no need to aim for personal bests or push your endurance to the limit in these conditions; instead, opt for a moderate approach.
As heat also has an impact on your physical capacity, it can make activity more arduous and less productive. By timing your outings wisely, you can reduce these dangers and ensure a safe and enjoyable cycling experience.
PLAN YOUR ROUTE
In hot weather, you may need to adjust your route according to the temperature and sunshine, especially if you're planning a long trip. Preferably opt for routes that offer shade, even if this means adding a few minutes to your journey.
Pedaling in shaded areas is far less exhausting than riding in direct sunlight. It's therefore advisable to avoid sunny sections as much as possible, as well as high-traffic areas. Also remember to locate places where you can rehydrate en route, such as fountains or public toilets.
Tip G-Heat : Equip yourself with our cooling sleeves for extra sun protection without overheating.
WEAR SUITABLE EQUIPMENT
Chooses light, breathable clothes are your allies. Forget dark outfits that absorb heat. Opt for white or light colors that reflect the sun.
COOLING GARMENTS G-HEAT, THE SOLUTION FOR CHOOSING BETWEEN COMFORT AND PERFORMANCE
To avoid arriving totally dripping, there are life-saving alternatives such as refreshing equipment G-Heat is specially designed to relieve athletes in summer.
The refreshing anti-UV t-shirt is designed to offer protection from the sun's harmful rays while promoting a cool sensation on the skin. Thanks to special materials that wick away perspiration and allow optimum ventilation, this t-shirt helps keep the body cool even during sustained exertion in blazing sunshine.
The G-Heat anti-UV cooling towelis the perfect complement for cyclists. Easy to carry and use, it can be moistened with water to provide immediate relief from the heat. When applied to the face, neck or other exposed areas, it rapidly lowers body temperature and provides a long-lasting cooling effect. Can easily be used as an under-helmet bandana.
Cooling cuffs are another notable innovation. They are particularly useful for protecting the arms against UV rays while providing a feeling of freshness. Their design allows air to circulate and perspiration to evaporate, helping to reduce skin temperature.
By combining these tips, cyclists can significantly improve their thermal comfort during the summer, reducing the risk of overheating and increasing their cycling performance and enjoyment.
Discover our article: Cooling products: How do they work?
